Today's lesson from the baby is the value of a long nap.

Long naps improve moods. Waking up from a long nap is like a do-over for the day. you don't have as much time as you did before but you're in a much better mood.

Long naps give you the energy to keep going long past the time anyone else would have petered out from exhaustion.

A full tummy and a nap are perfection.